Yoga is medicine. A pathway home to our truest and most clarified selves. The physical practice of asana serves as a vehicle to clear out the congestion in our minds + energetic pathways. To stoke the fire of discipline + devotion + to bring us home to our subtle selves. I believe that a consistent yoga/meditation practice is what brings us great insight into who we really are at our core, allowing us to move through life centred in our truth, essence + radiance.